Qigong class - Thien Long Duong
Shift 1 - Morning: From 04:30 to 05:30
Shift 2 - Morning: From 05:30 to 06:30
Shift 3 - Morning: From 06:30 to 07:30
Shift 4 - Afternoon: From 17:30 to 18:30
Shift 5 - Evening: From 19:30 to 20:30
Shift 6 - Evening: From 20:30 to 21:30

Time & Cost
* Course duration: 33 sessions, 30 basic courses & 3 advanced courses
* Opening ceremony: regular classes
* Funding in Binh Duong: 3,000,000/full 2 ​​courses
* Study on weekdays from Monday to Sunday, public holidays

Where to learn Qigong and Livelihood in Binh Duong
Address: 269/18 Nguyen Thi Minh Khai, Phu Hoa ward, Thu Dau Mot, Binh Duong

Register to learn Qigong in Binh Duong
Qigong Master: Mai Quoc Vinh
Hotline/Zalo: 0916286199 - 0931236199

Qigong has its origins in the Orient for a long time. Qigong nourishes life is the process of training - practicing - transforming qi, that is, training for qi to be fully generated, meridians operating smoothly, viscera making yin and yang in the body harmonize, easily adapting to nature. change however.

10 Benefits of Practicing Qigong
01 - Care and preservation of the Circulatory System
02 - Care and preservation of the Respiratory System
03 - Care and preservation of the Digestive System
04 - Care and preservation of the Bone and Joint System
05 - Care and preservation of the musculoskeletal system
06 - Care and preservation of the Nervous System
07 - Care and preservation of the Excretory System
08 - Care and preservation of the Endocrine System
09 - Care and preservation of the Reproductive System (female)
10 - Care and preservation of the Reproductive System (male)

The discipline of qigong has a long history, originating from the Taoist school more than 2,500 years ago. According to archaeological studies, the vestiges of qigong that appeared on Earth more than 7,000 years ago are among the disciplines with the oldest history.

Practicing Qigong for Healthy Living helps to keep the five organs healthy
Organs are body parts responsible for transforming and storing semen, qi, spirit, blood, neo, and fluid. There are 5 organs: mind, liver, spleen, lungs, and kidneys.
- Mind only heart
- Can only liver
- Willingness to point to the spleen
- Pulmonary failure
Kidneys are two kidneys (kidneys).

Practicing Qigong to help you stay healthy Luc Phu:
The coating is the part of the body that is responsible for absorbing, digesting, absorbing, transporting substances from food and drink and excreting waste products from the body. There are 6 palaces: phlegm, taste, small field, great field, bladder and tam pepper.
- Confidentiality only
- Taste indicates stomach
- Tieu Truong means the small intestine
- Dai Truong refers to the large intestine
- Bladder means bladder
- The three targets indicate the upper target, the middle target, and the lower target. The upper part of the stomach is the upper part of the pharynx, the middle part is the middle part of the stomach, and the lower part of the stomach is the lower part of the stomach.

The great benefits of practicing qigong

Qigong practice is good for the digestive system

The practice of qigong can create great benefits for health, helping the physiological functions of the organs in the human body to work better such as: digestive, respiratory, circulatory and nervous system. As well as, regenerate activity and slow down the degeneration of body cells.

Qigong has a therapeutic effect

If you are being treated for an illness and combine regular qigong practice with a healthy lifestyle, a reasonable diet can also help you regain your health, especially for patients with chronic diseases. diseases such as asthma, lung. constipation, joint pain, high blood pressure, low blood pressure, cardiovascular diseases, joint and muscle fatigue...

Qigong helps you have a happy and healthy lifestyle

In addition, practicing nourishing qigong is also a way to increase mental health, help you focus more, control yourself better, calm down and live a more harmonious and peaceful lifestyle.

Practice balancing yin and yang

The nourishing qigong exercises help you balance yin and yang, if balanced, you will live happily and healthily, without disease. The body that is protected and trained will balance the yin - yang state.

Increase longevity

Practicing qigong regularly and regularly will contribute to the prevention and treatment of diseases, especially prolonging life.

Elderly people when practicing qigong will help maintain blood pressure at a stable level, eyesight and hearing will not improve, mental clarity, voice resounding, deep sleep and less disease...

To achieve these results while practicing qigong, you should strictly follow the exercises in sequence, step by step. If you are in a hurry and want to quickly burn the stage, it will affect your health and cause a comeback during training.

Please contact to register for a Qigong class in Binh Duong
Qigong Master: Mai Quoc Vinh
Hotline/Zalo: 0916286199 - 0931236199

Best regards!

From: Mai Quoc Vinh